TT  Articles of Interest

10 Reasons to Do a Shoulderstand Every Day

From Studio Owner to Yoga Teacher (on the business of yoga)

Hello Hip Hinge, Goodbye Roll-Up: Re-thinking the kindest way to rise to stand

Morning Chakra Wake-Up Set

Morning Routine for Meridians (plus grounding techniques)

What Every Teacher (and Practitioner) Should Know About Fascia Although our fascia (a vast network of fibrous connective tissue within the body, pronounced “FAH-sha”) has been with us all along, it's only recently being appreciated for the invaluable role that it plays in the body's health and functioning. 

The Science Behind Yoga - Uplift