Share Your Flow Story

We believe that yoga enlivens the best in each of us, nourishes the roots of our wellbeing, and empowers us to care for the lives around us.

You are the heart and soul of everything we do here.  Your dedication, your willingness to show up authentically, connect with each other and keep it real are all a unique part of our story. We'd love to hear how Flow has played a role in your life! 

What's your Flow story?

 
Your Name *
Your Name
No worries if you don't want to publically share - this form goes directly to Flow's founders, Deb and Ian. But if you do...let us know if we can repost your story online or in an upcoming newsletter. Once you fill out the form, we'd love a photo to accompany it! Email it to debra@flowyogacenter.com or tag us online!

 

 

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““Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.””
— Jalaluddin Mevlana Rumi
 
 
 
 
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Our next #bbyoga (Black & Brown Yoga for Women) is back led by @@aliash26 on Sun Feb 24th 1pm. It's by donation and all funds raised goes to Girls For Gender Equity @ggenyc an organizing, advocacy, policy & service-delivery organization centering girls & TGNC youth of color in the racial and gender justice movement. Come practice in a sacred space created for women of color and those who self-identify as women of color including meditation, fundamental asana (poses), and fellowship to talk about life, wellness, and self-care. : : Will you help us spread the word and tag someone who may be interested in joining us? : : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bbyoga #womenofcolor #pranaflow #flowyoga #flowyogacenter #findyourflow #dcyoga #dcist #yogaflow #namasteeveryday #omandthecity #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #awakethespace #bewell #lustlocaldc #theeverydayproject #igdc #yogastudio #washingtondc #yogaforeveryone #yogaforeverybody #yogadc
Meet Michael! "His classes flow with breath and presence and seek to draw you into deeper relationship with yourself and spirit." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michael began practicing yoga over 14 years ago in his hometown of Washington, DC. He really fell in love with the practice after he moved to San Francisco in 2005, where he had the blessing of learning from a diversity of amazing teachers and expressions of the practice. He completed his teacher training with Rusty Wells, and has trained with Ana Forrest. Michael is also a somatic coach through the Strozzi Institute, and his teaching is influenced by his study of Buddhism, Christian Mystics, and yoga philosophy. He is a gifted guide, his presence will put you at ease in your own body & mind. : : Michael teaches class Wed mornings and our popular Happy Hour each Friday. We think you're gonna love them!!
About last night....thank you @wncathedral for your partnership and trust and to all of you who joined this grace-filled class led by @flowyogacenter with @finding_flow_dc and @cathypants85 and gorgeous sound bath with @heatherluna__ and @atticus_moon. Want a little bit more of this bliss? @atticus_moon is sharing a crystal bowl and sound healing ceremony with cacao on Feb 22!