Inauguration Day is a powerful time for all of us to come together, contemplate and ignite. How can we be, create, and sustain change for the wellbeing of everyone in the year to come? What do we want our world to look like and how can we help co-create our vision through our actions and relationships? 

 Our co-working space on P Street, workFlow, will be open from 9-5. Drop by for some hot tea & community and a welcoming space to work, create, and dream. Bring your journal, a side project, or even your supplies for vision boarding and come hang out with us! The day will also be filled with wonderful opportunities to practice together as a community of movers, shakers, and change-makers.  Keep watching this page for updates on events during Jan 20 & 21st! 

 

@10,000Buddhas artist Amanda Giacomini created 108 Posters for Marchers to carry.  You can reserve one here!  

These fabulous posters are available for you to carry to the Women's March on the 21st!  They are created by @10,000buddhas Amanda Giacomini and are available by  donation.  you can pick them up Friday the 20th or Sat the 21st before 9am. We will gather together at flow on the 21st at 9am and make our way via bus/cab/bike etc to the march! 

These fabulous posters are available for you to carry to the Women's March on the 21st!  They are created by @10,000buddhas Amanda Giacomini and are available by  donation.  you can pick them up Friday the 20th or Sat the 21st before 9am. We will gather together at flow on the 21st at 9am and make our way via bus/cab/bike etc to the march! 

*** Regular pricing & passes apply today, but no one will be turned away for lack of funds! Email us - happiness@flowyogacenter.com

  

 

 

      Schedule for Friday January 20th

6:30am - Heated Vinyasa Flow with Cory Bryant @ 14th

7:00am - Vinyasa Flow with Clare Kelley @ P St

9:00am - workFlow doors open @ P St

9:00am - Meditation with Clare Kelley @ P St

10:30am - Inaugurate Your Yoga Practice with Hawah

12:30pm - Vinyasa Flow with Sam Breschi @ 14th

2:00pm - Self Defense with Angela Meyer @P

4:15pm - Vinyasa Flow with Catherine Zack @ 14th

5:30pm - Happy Hour Flow with Adam Lapierre @ 14th

5:30pm - Pilates with Clare Kelley @ P St

6pm - offsite gathering with Kerri Kelly, Marianne Williamson, Dr Hugh Byrne at St Stephens Church

6:15pm - Candlelight Gentle Flow with Caroline Weaver @ P St

6:45pm - Heated Flow Power with Mimi Rieger @ 14th

8:00pm Rock-Asana is cancelled ...

      SCHEDULE FOR Saturday JANUARY 21st  

We will be offering an abbreviated schedule on Saturday, January 21st for those of you who would like to attend class. We are also coordinating with local studios and the wellness /yoga community and friends to meet at Flow on 1450 P Street NW before the Women's March on Washington on Saturday morning where we will gather and distribute posters. Please take a moment to read the FAQs so you are prepared for Saturday. 

9am :  Meet up at Flow Yoga Center outside near the Buddha Wall at 1450 P Street NW.  It is a great initial meeting spot- you can grab food & provisions at the market or Starbucks etc. Together, along with MC Yogi and Amanda Giacomini we will get centered, ready for the march, and distribute signs. Then, we'll journey to a meeting spot near Union Station where we will meet up with Seane Corn and friends. Depending on the traffic /weather we will walk the 30 minute walk together or coordinate ubers/cab/bus down to our meeting spot. PLEASE BE THERE EARLY- THE PLAN IS TO LEAVE AT 9AM.

10am:  Our meet up point will be Lower Senate Park at 10am with Seane Corn, Kerri Kelly and friends in the wellness community from all over the country. We'll do a brief grounding meditation and then head up to hear the speakers and join the other people marching. We can be identified wearing a pin with the graphic below (available to anyone who joins us!). If you are coming alone, or unfamiliar with the city, or concerned about violence or aggression because of your religion, gender, color etc. Please walk with us!  All are welcome!  These huge gatherings can be intimidating, but please don't let that stop you from marching and being heard. Join us!!   

 

 

Get Inspired and Stay Connected


27 Days of Change 

Women's March January 21

Washington Parks & People  
#InaugurateSomethingGood is hosting events the entire week at Josephine Butler!

Flow's 30 Days of Yoga Challenge begins Feb 1

#MarchWell Facebook Page