I have composed two class sequences. One as part of my TT presentation and one for any special audience I plan on teaching. *
Note: You do not have to hand in both of these - only the class you do your 15 minute presentation on. The other one is for you. Please submit this deliverable in your folder.
Please write about your overall experience with your daily sadhana. Did you practice daily? Most days? Was it a challenge or was it easy? Were you able to devote at least a few minutes a day to reflection and going inward?