Yoga, Pilates & Fitness Classes

We offer over 90 classes per week, the largest class schedule in the area - each rooted in tradition and led by the areas most respected teaching team. Whether your completely new to yoga or an experienced practitioner, you'll always find a class to fit your mood, your practice, and your schedule. Discover classes that’ll make you move and sweat or slow down and unwind, that’ll tap your inner dancer or empower the spiritual warrior within.

Come get strong inside and out.  Everyone is welcome. 

We elevate the temperatures in our "heated" and "warm" classes with eco-friendly infrared heating panels - to provide the perfect blend of heat, moisture and fresh clean air. Temps for our "warm" classes run from low to mid 80s, and for "heated" classes from mid 80s to low 90s - based on the season and teacher's discretion. These classes will be clearly marked as "warm" or "heated" on our schedule, and we strongly encourage you bring or rent a towel for them - both for safety and a better practice experience

Need a little help finding your ideal classes? 
Connect with Flow's Happiness Team - we are here to help!


Class Levels


All Levels 

These classes cater to everyone from the absolute beginner to the most advanced - all are welcome!  

Level 1

Foundations. The perfect place to begin and gain comfort and confidence. We move from pose to pose at a slower pace to build flexibility, strength & mindfulness, while occasionally pausing to investigate poses & the specifics of alignment.   Absolute beginners also enjoy our class series called Yoga Fundamentals.

Level 1 - 2

Open. These mixed level classes move at a steady pace with intelligent options & variations for all levels to explore & progress in a well rounded & dynamic class. Expect creative sequencing and mindful alignment cues as you deepen your practice both physically and spiritually.  Comfort in Level 1 classes is recommended. 

Level 2

 Intermediate +.  Our yoga playground is designed for experienced yogis.  Expect a practice that includes advanced poses, creative sequencing, yoga philosophy & mantra producing powerful and transformative experience.    

Find Your Class


beginner friendly yoga
Seek out our level 1 classes for a slower pace and more focus on the basics of yoga & healthy alignment.   Vinyasa 1 & Align & Flow, Foundations & Gentle Yoga are great fits for those looking for a mindful pace that welcomes beginners. Our "fitness classes" including Pilates, Barre, Flow Fit also welcome all levels - in these classes you will sweat and work hard as you build strength and endurance.   

de-stress and relax
Bring balance to the hectic pace of the city in one of our soothing classes! For super chill classes - we offer Restorative Yoga, Yin Yoga and Gentle Yoga. Our Yoga Nidra and Meditation classes will bring you a heightened sense of well being & peace.

energize, strengthen & tone
Our faster paced classes are athletic in nature helping you build strength, confidence & grace in your body and mind.  Usually offered at level 1-2 or higher -try Ashtanga, Rocket, Vinyasa, Jivamukti,  Mysore,  Prana Flow and our “fitness classes” like Flow Fit, Barre and Pilates.  Many of our level 1 vinyasa classes will prepare you to venture into these offerings!

flexibility & stretching 
In every yoga class you will have ample opportunity to increase healthy flexibility in both body and mind.  Depending on your mood and intention you may enjoy our faster paced classes like Vinyasa or Ashtanga or seek to dive into more relaxing opportunities like Gentle or Restorative to practice more seated and reclining poses with longer held stretches.

healing from pain & dis-ease  
Our restorative classes such as Harmony Restorative, Yin Yoga and Gentle Flow encourage the mind and body to gently stretch and move in ways that encourage healing.  Look for vinyasa flow (level 1) and any of our therapeutic workshops that pay special attention to the structural nature of poses so your body can naturally realign itself in healthy patterns. Private yoga lessons are wonderful options too!

 

Class Descriptions

 

flow Foundations - community fundraiser

balanced, soulful, welcoming

We’ll practice together in a supportive environment - wonderful for beginners and anyone seeking a great class! Class is by donation -- everyone is welcome. We’ll build strength, flexibility and community as we move through yoga sequences and mindful breathing with time for questions & and even a moment to meet your class neighbors.  Each month we donate the proceeds to a local non profit in need!

(Pace: slow. Music: meditative, soulful.)

lunar flow

graceful, nourishing, meditative

Invite the rejuvenating energy of quieter mindful movement to nourish your natural grace and resilience. These fluid meditative flows redirect your energy from outward distractions to fuel your innate capacity for regeneration, balance and peace.

(Pace: slow. Music: meditative, soulful.)

gentle flow & deep stretch

nurturing, ease-ful, healing

Gentle Flow, calm and therapeutic in nature, is beneficial for stress relief and overall well-being. Deep stretching, meditation and relaxation techniques are practiced. Healing touch.


restorative yoga

restful, soothing, rejuvenating

Leave the hustle behind and come unwind with us.  Take an active, conscious rest. Restorative yoga blends moving meditations and blissful therapeutic poses using supportive props. The practice is enhanced with soothing music and aromatherapy to help the body release, relax and renew.  treat yourself give yourself the permission to fall asleep

Mindfulness Meditation

calming, fortifying and focused

Leave the hustle behind and come unwind with us. We’ll guide you in mindful practices designed to help you reduce stress, increase calmness, clarity and happiness in your life. You’ll leave feeling energized & nourished!


GENTLE FLOW & Deep Stretch

nurturing, ease-ful, healing

Calm and therapeutic in nature this class will soothe your spirit and is beneficial for stress relief and overall well-being. Expect long held stretches, a gentle, breath focused flow and hands on assists as you relax and renew.   

RESTORATIVE

restful, soothing, rejuvenation

Give yourself the gift of deep rest.  Restorative yoga offers long held blissful therapeutic poses using supportive props to give you the ultimate opportunity melt your stress away. The practice is enhanced with soothing music and aromatherapy to help the body release, relax and renew.

mindful flow & yoga nidra

meditative, relaxing, harmonizing

Mindful movement + deep relaxation. Start with slow, meditative movement to build awareness, and then channel it through a reclined restorative meditation (with comfy pillows & blankets) to interrupt habitual stress patterns and harmonize your mind, emotions and body.

(Pace: slow to movement-free. Music: gentle, meditative)


FLOW

Strength,  Inspiration, Transformation

Our signature vinyasa class is an uplifting journey into the magic of yoga. You’ll move with your breath and the beats, you’ll sweat and you’ll go deep in an inspiring practice that nourishes the soul and invigorates the body building flexibility, strength and ultimately, inner stillness.
 

Flow Power  

fast-paced, powerful, sweaty

Strong &  sweat inducing.  Flow Power is our offering for vinyasa lovers looking for an additional physical challenge.  Expect advanced asana playtime, arm balances, inversions & and deep flows to build strength and stamina and energy.

MYSORE ASHTANGA

Mysore is an open-level class designed for everybody and every level.  Expect lots of individual attention working with one dedicated teacher who knows your name, understands your practices including your strengths, goals and challenges.  You will be surrounded an encouraging community that will inspire and motivate you.  


Rocket

uplifting, sweaty, power

Rocket is a dynamic class that resequences the disciplined Ashtanga yoga system into a playful, energetic practice. We begin with sun salutations & standing postures, then progress quickly into creatively-linked arm balances, inversions, and seated postures.  A true yoga adventure, class is taught using Sanskrit accompanied by an upbeat modern playlist.

PRANA FLOW

In this class you'll learn an energetic and innovative approach to vinyasa yoga through a breath-led cycle of creative poses (asanas) cultivated by Shiva Rea. Prana Flow® classes are designed to empower the soul while strengthening the body.

dharma Yoga

holistic, spiritual, mind-and-heart-opening

The perfect blend of body, mind and spirit! Warm up with a series of mindfully flowing yoga poses to cleanse and prepare your mind & body for deeper and longer-held postures. Weave in wonderful doses of breath-work, mantra, meditation, and yoga philosophy that will leave you feeling calm, strong and nourished on all levels.

(Pace: slow to medium. Music: spiritual.)

Strong Slow Flow

fluid, strong, liberating

Dissolve frenzied urban energy with this graceful and strong flow. Creative, fluid yoga sequences move at an intentionally unhurried pace to build strength, heat and suppleness in your body, settle your mind and return your spirit to natural, healthy rhythms. (Pace: slow to medium. Music: meditative, soulful.)

Iyengar

precise, fortifying, healing

Iyengar Yoga is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and your teacher will mindfully help modify each pose to help each student optimize their yoga practice. Expect a slower-paced challenging class with intelligently sequenced poses, lead without music.  

Align and Flow

balanced, steady and refined

Bring depth and clarity to your practice with this mindfully curated class that focuses on form and structure. You’ll flow at a moderate pace, using your breath as a guide and pause along the way to explore the finer alignment details and personalized modifications of each pose to guide you into feeling more balanced, integrated and at ease.

PRE-NATAL YOGA MAMA

Join together with a group of other expectant moms! You’ll practice a nourishing prenatal yoga sequence, breathing techniques and meditations to support you on your physical & spiritual journey toward birth & motherhood.

 

Flow Fusion

high intensity, challenging, sweaty

High intensity interval training (HIIT) has made its name as a strength-building cardio game changer.  You’ll move through challenging high intensity strength-building and cardio intervals using dynamic resistance-training, bodyweight exercises, gliders and resistance bands as you thoroughly work you lower-body, upper-body, and core muscles to the max.

PIlates

tone, strengthen & heal

Challenging focused movement is the core of this total body conditioning class. Expect to sweat as you build long and lean muscle, improve your posture and get strong. You’ll work hard but we’ll keep it fun by adding toys (aka rings, balls, weights) and great beats to make you smile as you sweat it out!  

 
FLOW FIT

energizing, powerful, cross-training

Our sweat inducing boot camp conditions your body and mind through strong intervals of functional movement using bands, weights and cardio blasts - working out each and every muscle. You’ll be pushed to your sweet edge with the support of an inspiring community and a great soundtrack to keep you motivated!