Studies show that companies save $3 for every $1 they invest in health & wellness programs.  

Treat your staff or group to the best workday ever! 

At workFlow we offer special pricing packages for businesses or groups that want to join us for a day, a week, or on an ongoing basis. This is a great way to reward staff, inspire creativity and productivity for special projects and to teach them work habits that will bring more balance and motivation into their workday.  


Please contact us at for rates, reservations
and more information on how your group can join us.


  • Half or Full Day office "retreats" at workFlow: Create a day dedicated to your team's health & wellness! Start the day with a centering meditation & intention setting for the workday ahead and then let your employees settle into a productive morning of work at one of our sitting or standing workstations. Break mid-day for a restorative & stress reducing yoga class, followed by a delicious & healthy catered lunch. Settle back into your afternoon workFlow, optimizing productivity with additional mini-breaks including 15-minute Thai massage, guided meditation & yoga nidra, and team-building exercises.
  • Lunch & Learn Sessions at workFlow or in your office: Let one of Flow's dedicated & knowledgeable instructors lead your team through an interactive & informational session over lunch on topics ranging from to "Mindfulness & Yoga for Productivity & Presence" to our Top 5 Tips for Stress Reduction to our favorite at-your-desk seated yoga stretches... at your own office or in Flow's inspiring studio space.

Check out the Washington Post piece on workFlow to get a taste of what we have to offer!