Corporate Wellness & Mindfulness Programs
Companies that have initiated wellness programs are seeing positive returns. Harvard researchers report that for every dollar spent on employee wellness, medical costs fall $3.27 and absenteeism drops $2.73 a 6-to-1 return on investment.
Flow Yoga Center’s corporate wellness programs span fitness, nutrition, mindfulness, and wellbeing with the goal of strengthening individual, team, and organizational performance. Our offerings blend wellness & science with proven professional development programs to build more powerful players across an organization. We offer a mix of both individual- and community-based options to build health and cohesion across teams while increasing personal wellness and professional acumen. Our offerings can be held in your offices or in our beautiful studios.
Here are some samples of what we offer.
Choose any 4 or more options and receive a 15% discount.
Improve your team's overall health, happiness and well-being! Our signature 6 Week Program, Mindful Skills, introduces accessible scientifically proven methods & practices that will help your team thrive. Taught in small or large groups your staff will learn to increase teamwork mentality, focus, enthusiasm and creativity while decreasing their stress levels, reduce burnout and fatigue .
$1200/ up to 20 people
RELAX & RENEW
Our popular restorative class is perfect for all levels of practitioner and will give staff the stress relief they need to regroup and renew.
Vino & Vinyasa
Our signature 60 minute class experience followed by a wine tasting and community building - great for holiday parties and special events.
$650 includes 4 samples for up to 30 participants
Who needs caffeine? Rejuvenate your employees naturally with an energetic flow. Build heat, endurance, flexibility and strength in well rounded, all levels class.
Essential Oils Playshop
Essential oils have been used for century for emotional support and overall wellbeing. Learn about how to use them and make your own personal samples to take home!
$650 includes 1 oz premium giveaway for up to 30 participants, 90 minutes.
Meditation improves our overall well-being by increasing focus and clarity and developing inner-peace. These sessions will introduce practices for home and office.
Team Building & Coaching
Work with our corporate coaches to develop your organizations core values, engage in conflict resolution or inspiring team building events.
Price range from $350/hr +
Yoga At Your Desk
Combat stiff neck, bad posture and sitting disease! We’ll be doing some simple exercises that can be done at your desk. Wonderful for stress release and increased productivity!
Health & Nutrition TAlks
Our nutritionists and wellness coaches will work with your group and share nutrition tips, healthy eating habits and get your team on a path to wellness.
Creating Healthy Habits;
Self Care For Busy People;
Eat Well - Nutrition 101 & Diet Myth Busters
Flow Yoga Center first opened its doors in 2004 and has since been named “Best Yoga Studio” by Washington City Paper and Washingtonian, welcoming 2000 visitors per week to two studios in Logan Circle. Corporate clients include many area law firms and non-profits, hotels, National Geographic Society, Society for Neuroscience, Smithsonian Museums, NBC, SweetGreen, Deloitte, Kirkland & Ellis, DC Public Schools, WeWork, The Clearing, Optical Society, Lantham & Watkins, Johns Hopkins, American College of Obstetricians and Gynecologists, and more.
Great articles from our friends at Mindful Leader
Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing
60 Minutes: Anderson Cooper on Mindfulness & Anxiety
Five Easy Ways To Bring Mindfulness To Work Without Meditating
Working with People Who Aren’t Self-Aware
Harvard Business Review
3 Observations About Compassion From the Dalai Lama That Could Change Your Approach to Entrepreneurship