Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Please meet Sarah Belpedio, our featured Karma Yogi! Sarah recently came on board in June and has blown us away with her kindness, generosity, and team player spirit. She has jumped in to help out our fellow staffers on several occasions, and we are so very grateful to have her as part of the team! Learn more about her below.
Hey Flowgis! Meet Maris! Maris has been on board for nearly a year, starting as a Karma Yogi, then promoted to Manager and Senior Manager with the HR Team! Maris is truly a rockstar, and we so love having her on the team. Read more about her below, and say hi and congrats on her upcoming nuptials if you see her around the studio!
“each time we rest in śavāsana at the end of our practice is an opportunity to let go of some aspect of ourselves (hala hala – the poisons of the mind) and get up off the mat lighter and more prepared for that final stage — death — because whatever we don’t resolve, we take forward with us into the next cycle.”
