200-Hour Yoga Teacher Training
We believe a teacher training should be led with utmost integrity, depth and the highest standards because we know a quality teacher who is both knowledgeable & prepared can make all of the difference in healing the world, from the inside out, one person at a time.
Our Spring & Summer trainings are sold out. We will post our Fall Teacher Training schedule shortly! If you are interested in learning more, please let us know by filling out the forms below!
Flow’s Foundational 200-hour Yoga Teacher Training
Welcome to Flow's Teacher Training Program. In our 15th year, our training programs are recognized & respected throughout the area and beyond!
The core focus of our special Spring Intensive is the establishment of your own personal asana practice. The entire training is build around this commitment and you will be called to attend classes 2-4xs a week throughout the training. We will help you design your schedule based on your schedule and interest.
In addition to your rigorous practice scheduled we will spend 8 weekends together where you'll be filled with the possibility of growth and purpose as we delve into the exploration of yoga from the most tangible aspects to the mystical wonders. You'll learn how these practices can enrich your own life and the communities you desire to share it with.
You will work hard, and be part a supportive & engaging community of learners all routing for your success.
There is a powerful focus on your personal development weaved throughout the experience that will give you a strong foundation, inspiration and clarity of what it means to show up fully and confidently in your own life and as a teacher. From mentorship, to opportunities to assist in Flow's classes, to meaningful relationships and a deep exploration of the full spectrum of yoga from its origins in India to its evolution into our modern urban lives- you will graduate fully prepared & supported!
We will explore and integrate:
Physiological, psychological and spiritual aspects of asana, pranayama, and meditation; applied anatomy and physiology of the physical body and the subtle & symbolic energy body.
History and philosophy of yoga through study of ancient yoga texts and modern psychology.
Intensives including Ayurveda, Sanskrit, Pranayama, Ethics, Restorative, Pre-Natal, Principles of Practice, Demonstration, Observation, Teaching, Assists, Study Groups
Our alumni can be found happily teaching at Flow and studios spanning the globe, working at spas, gyms, corporations, prisons, shelters, non-profit organizations, offering private one-one instruction and four have opened their own successful studios and are leading their own teacher trainings!
Our curriculum is registered through the Yoga Alliance and exceeds their standards providing you with the most comprehensive and hands on training we know.
Unlike many training programs, at Flow, the entire curriculum is presented by Flow's Senior Teaching Team. While we will occasionally include an outside special guest for an elective, we believe at the core of an excellent program is the ability to develop a personal relationship with your teachers who know your name, your practice, see you on a regular basis and care about your development and progress on the teaching path.
The training curriculum builds intelligently week by week The curriculum has developed over fifteen years with a sense of professionalism so that your investment is respected and honored. You will experience an offering filled with heart, soul and integrity.
The majority of our training sessions include 2 lead teachers in the room to help deepen the experience.
The pillars of our training are rooted in three main areas of study including personal development, teaching practicums and the body of yoga that cohesively flow together to present a unified & comprehensive program.
All graduates have the option to assist in our popular public classes, mentor with our teachers and teach our weekly community class. You will graduated connected to an encouraging support network of teachers and mentors.
We offer a flexible training schedule, which is perfect for someone with an unpredictable calendar and incorporate make up opportunities for missed content with all of the lead teachers to ensure you receive all of the content you need to graduate.
All of the teachers involved have been teaching and mentoring successfully for many years. Your teaching team includes Debra Mishalove, Catherine Zack, Cory Bryant, Mimi Rieger, Sam Breschi and other Flow teachers!
You will have the opportunity to assist in Flow’s classes, practice teach, run community classes and get mentored by this amazing teaching team - spending over 50 hours with each of them in a unified curriculum where you’ll receive a tremendous amount of personal attention with the goal of developing your craft as an advanced practitioner and a gifted teacher.
Our Spring Intensive is a unified 200+ hour training led by an incredible team of veteran Flow teachers - all with a robust and active teaching schedule who make their living sharing yoga with others.
Cory Bryant’s passion and expertise is helping students refine and strengthen their asana practice with integrity, depth & dedication - incorporating yoga philosophy and teachings from the Ashtanga Vinyasa mysore system. His incredibly personalized attention and careful guidance will help both your personal practice and teaching to grow.
Sam Breschi adds expertise as a gifted yoga teacher & massage therapist. He’ll share the art of assists, touch and energetics through both classroom anatomy lessons and lots of hands-on learning through his assisting practicum so you will feel comfortable and prepared to help yourself and your students explore best modifications and options in their movement practices.
Mimi Rieger will work her magic and guide you to cultivate skill and your most powerful voice & presence as a teacher & leader through her Voice of the Teacher and Advanced Sequencing modules so you will learn how to deliver your most authentic class backed by intelligent sequences and inspiration.
Catherine Zack & Debra Mishalove will incorporate pranayama, restoratives, meditation, prenatal, subtle body and self study modules to help you deepen your relationship and understanding of the layers of yoga and investigation of what it means to be a modern day teacher in the West, your purpose and practical ways share your teachings in a supportive and uplifting community of peers who are routing for your success.
Payments can be paid in full or split into 3 monthly installments.
In addition to the tuition above, you'll need to purchase four books at an estimated total cost of $60.00.
If qualified, Military spouses below 0-2 pay grade can receive full funding for Flow's teacher training under MyCAA.
Certification & Pricing Plans
After completing our 200-hour training, you will receive a certificate making you eligible to register for national registration with the Yoga Alliance. Upon completion of the coursework you will be prepared to teach beginner to intermediate level classes.
Discounted Pricing (for Flow Members): $3,100 (Plus the ongoing cost of your regular Flow Membership.)
Regular Pricing: $3,500 (Includes unlimited classes at Flow during the training.)
Through asana, pranayama, meditation, self-inquiry, group discussion and study of sacred texts you will develop your personal practice and find your voice and confidence as a teacher.
You will take 2-5 classes a week at Flow outside of training hours with assigned teachers.
Trainings consist of more than 200-hours of content.
The Teacher Training Application must be completed to be considered for acceptance and participation in the program.
Participants are encouraged to have a 2-year minimum yoga practice.
Your commitment to the program and the process is essential.
If you are interested in attending, please complete your application and we will be in touch for an interview. Questions? Email firstname.lastname@example.org
Our Winter/Spring session is full - see below for our sample schedule.
Winter/Spring 2019 DATES
April 2019 - June 2019
(please note times marked below may change slightly)
In addition to the weekend scheduled below you will practice 2-4x/ week with our AM or PM Mysore Program or assigned regularly scheduled Flow classes based on your personal interest & your schedule.
Fri April 19th: 5:30pm - 8:30pm
Sat April 20: 11:30am - 7:30pm
Please see syllabus for entire schedule
Any advice on knowing when the right time to take a training is?
Making the commitment to bring yoga more fully into your life not easy. The work for those willing to do it is challenging, both physically and spiritually. The teacher training journey asks us to take an honest look at our own lives in the deepest ways including the choices we make and how it is we show up for ourselves and others. If you are feeling ready , we invite you to step into this journey with us - and in return we will offer you the steadiest of frameworks to support you fully along this path.
I don’t know if my practice is good enough to take a training - I've only been practicing a few years! I can't do a headstand/wheel pose/etc.
While we do recommend at least 2 years of yoga practice before diving into teacher training, there are no specific yoga poses you have to worry about being able to do perfectly - that's not what this is about! In fact, we spend our first several weekends together breaking down the essential yoga poses & figuring out how all levels can access them.
I know I will have to miss a few days of training for my sister's wedding/work/etc... how can I make up the work?
No problem - most people miss at least some portion of the training - from an unexpected few hours when a headache or cold hits you, to one or two full weekends you know ahead of time you already can't make. We'll support your makeup work plan and give you lots of ideas about how to make up the hours & content.
I'm not sure I want to teach yoga - does that mean Flow's teacher training isn't right for me?
Some people know for certain they do or don't want to teach... and many who think they absolutely don't want to teach but are looking to deepen their own practice actually end up changing their minds (I was one of them!). No matter what you feel right now, Flow's teacher training will create a deep exploration of your own yoga practice and give you the tools to teach or simply share yoga with friends, family, and your community. Whether or not you ever officially teach yoga, Flow's teacher training invites you to find your voice and empowers you to be a leader in your life.