200-Hour Yoga Teacher Training

With a Yoga Alliance five star rating, Flow has been a leader in yoga education since 2004.

At the heart of it all, we believe a teacher training should be led with utmost integrity and the highest standards because we know when a confident passionate teacher emerges from our training - one who is knowledgeable & prepared - it makes all of the difference in healing our world, from the inside out, one person at a time.

Our entire training program is built on this vision so that when you graduate you’ll have all you need to share the yoga you love.


We’re now accepting applications for our Fall 200-Hour held Oct 2019 through Jan 2020.

We hope you’ll take a moment to review the highlights of our program below, including dates, the application process and even tips to to consider as you think about starting your training journey. We can't wait to meet you!

Step One:

Check us out! Explore this page to learn more about our training. We know it’s a big decision! You can ask us questions, meet with us in person or on the phone, take a class, connect with a graduate or even attend our optional information session on September 28th. If you like what you see- it’s on to step two!

Step Two:

Fill out the application. Take a moment to tell us about yourself. Sure we want to know your name and a bit about your yoga experience but most importantly we want to get a sense of what it is about yoga that you love. Perhaps you’ll share a favorite poem or passage or tell us your yoga story and how your dream about sharing it with others. In our last training we had someone whose dream was to share yoga with her clients, ages 70+ to help them move more freely. And another student was there because she’s dreaming of opening a retreat center. We can’t wait to learn more about you!

Step Three:

Let’s meet for the interview. Teacher Training is a big investment and we want to make sure we're the right fit for each other & that our program meets your needs and schedule. During the interview we’ll also share a bit more about our syllabus & requirements to make sure this is the best program for you. We can do this over the phone, in person and even after one of our info sessions.

Step Four:

You’re in! By the time the interview is complete we’ll both have all the info we need to take the next step. Now it’s time to enroll using one of our payment plans - don’t forget the early bird ends Sept 1! You’ll also get your official welcome pack in your inbox which will include your reading list plus some pre-training assignments. This prep work is designed to give you a taste of what’s to come and help get you ready for our time together when the training officially begins so you can show up fully supported to deepen your practice, immerse yourself in the yoga you love, and become a part of a community and experience that is truly special. 


Flow’s Foundational 200-hour Yoga Teacher Training


Welcome to Flow's Teacher Training Program. In our 15th year Flow’s program is recognized & respected as the gold standard throughout the area and beyond. More than a teacher training, it’s a life changing experience anchored by our mission to make yoga accessible to every one. Whether you’re joining us to become a yoga teacher or to deepen your own relationship with this practice that you love - you’ll work hard and be part of a supportive & engaging community of teachers & learners all routing for your success. We’re here to support you every step of way.

Training Experience & Curriculum


The format of the training is 9 weekends together plus you’ll have solo time on your mat and in group classes to synthesize the learning - from the most tangible aspects (like where exactly are you supposed to place your feet in Tadasana??) to the mystical wonders & practices like chakras and yogic breathing.

There’s also a powerful focus on your personal development weaved throughout the experience that will give you inspiration and clarity of what it means to show up fully and confidently in your own life as a leader and teacher. We dive into the big life questions and use the framework of yoga to explore the answers & face the obstacles that sometimes appear on our paths that can prevent us from living our best life. From mentorship, to opportunities to assist in Flow's classes, to meaningful relationships and a deep dive into the full spectrum of yoga from its origins in India to its evolution into our modern urban lives- you’ll graduate from Flow’s program fully prepared & supported. And it doesn’t end there! Upon graduation you will be invited to assist in our public classes, lead community classes and we’ll help you find a path to take your teaching into the world! .

We use the vinyasa flow method with a strong emphasis on alignment and skillful sequencing as our template for our learning. We will explore and integrate:

  • Physiological, psychological and spiritual aspects of asana (the poses), pranayama (the breath), meditation; applied anatomy and physiology of the physical body and the subtle & symbolic energy body including chakras & koshas.

  • History and philosophy of yoga through study of ancient yoga texts plus an exploration of modern day yoga including current important issues like cultural appropriation, trauma informed yoga, yoga & diversity and the future of yoga in the West.

  • Intensives including Mindfulness Meditation, Ayurveda, Pranayama, Ethics, Restorative, Yoga Nidra, Pre-Natal, Principles of Practice, Demonstration, Observation, Teaching, Assists, Study Groups and the Business of Yoga.

We’re proud of this training. Fifteen years in the making we’ve learned a lot about what it takes to facilitate a powerful 200 hour program. While many of your classmates will be from the DMV area we often have out of town guests join us. In the past few years we’ve welcomed trainees from as far away as Atlanta, Texas, Italy, England, Germany and Finland! Our training is also part of a program that offers tuition reimbursement for US Military spouses. Our alumni can be found teaching at Flow, studios spanning the globe, working at spas, gyms, corporations, prisons, shelters, non-profit organizations, leading their own training programs and five have even opened successful studios (Nashville, Vermont, DC, MD, Finland)!


Our curriculum is registered through the Yoga Alliance and exceeds their standards providing you with the most comprehensive and hands on training we know. We encourage you to visit their site and read our reviews!

  • Unlike many training programs, at Flow, the entire curriculum is presented by Flow's Senior Teaching Team. The Fall Training is led by Flow’s Founder, Debra Mishalove and Senior Teacher Catherine Zack. Both are 500 - hour level senior teachers with years of experience successfully teaching studio classes, private & corporate yoga & meditation. While we will occasionally include special guest to lead electives (for example Flow’s Sam Breschi leads our modules on Anatomy) we believe at the core of an excellent program is the ability to develop a personal relationship with your teachers who know your name, your practice, see you on a regular basis and care about your development and progress on the teaching path.

  • Flow’s is recognized near and far for it excellent teaching team. When you take our training program you’ll have access to all of our classes and upon graduation you’ll have the option to observe and assist them. This means for example if you fall in love with restorative & gentle yoga - you can be matched to assist PIa, Angela or Catherine and get the behind the scenes perspective and experience of teaching in a public class setting. Or if you’re interested in teaching alignment based classes - you may want to assist Caroline or Leah. Because we have a full spectrum of classes from power to yin, you’ll have many options to choose from.

  • The training curriculum builds intelligently week by week The curriculum has developed over fifteen years so that your investment is respected and honored. This means you’ll experience an offering filled with heart, soul and professional integrity crafted so you’ll graduate prepared and ready to teach.

  • We view graduation from our teacher training as a new beginning and we will continue to foster your development even after the program ends. All graduates have the option to mentor with our teachers and teach our weekly community class. We also have continuing education and often have the opportunity to connect you with teaching opportunities.

  • We offer a flexible training schedule, which is perfect for someone with an unpredictable calendar and incorporate make up opportunities for missed content to ensure you receive all of the content you need to graduate. Plus once you are enrolled in our training, you are able to drop into any module of a future training - either to make up content or get a refresh. We love it when our grads drop in!

  • While many trainings are structured around memorizing and teaching from specific scripts, our emphasis (and our passion!) is to give you the tools and the confidence to develop classes that truly serve the audience you feel most connected with. You get to choose! Some of you may want to focus on learning to teach an advanced & sweaty perfectly sequenced power class and some of you may want to create gentle restorative classes or somewhere in between. We’ll help you discover your path and support you along the way.

  • While we recommend at least a year of practice and a deep desire to bring more yoga into your life - there are no ability or pose requirements. Touching your toes and crow pose are wonderful but our yoga is inclusive and welcomes every body, every ability and that is what we hope to share through our training and through the teachers we graduate.

Pricing Plans and Dates

After completing our 200-hour training, you will receive a certificate making you eligible to register for national registration with the Yoga Alliance.

Pricing Options plus early bird discount which ends September 1st, 2019.

For Flow members:

If you have a month-to-month or annual Flow membership….

one time payment paid in full: $3050 or with payment plan 3 payments in 3 month: $3150

If you don't have a Flow membership:

This includes unlimited classes at Flow during your training…..

one time payment paid in full $3400 or with payment plan 3 payments in 3 month $3500

Partial Scholarships may be available based on need. Please make mention in your application.

Teacher Training Commonly Asked Questions

Any advice on knowing when the right time is to take a training?

Making the commitment to bring yoga more fully into your life not easy. The work for those willing to do it is challenging, both physically and spiritually and it takes up a lot of dedicated time. If you are feeling ready , we invite you to step into this journey with us - and in return we will offer you the steadiest of frameworks to support you fully along this path.

I don’t know if my practice is good enough to take a training - I've only been practicing a few years! I can't do a headstand/wheel pose/etc.

While we do recommend at least 2 years of yoga practice before diving into teacher training, there are no specific yoga poses you have to worry about being able to do perfectly - that's not what this is about! In fact, we spend our first several weekends together breaking down the essential yoga poses & figuring out how all levels can access them.

I know I will have to miss a few days of training for my sister's wedding/work/etc... how can I make up the work?

No problem - most people miss at least some portion of the training - from an unexpected few hours when a headache or cold hits you, to one or two full weekends you know ahead of time you already can't make. We'll support your makeup work plan and give you lots of ideas about how to make up the hours & content.

I'm not sure I want to teach yoga - does that mean Flow's teacher training isn't right for me?

Some people know for certain they do or don't want to teach... and many who think they absolutely don't want to teach but are looking to deepen their own practice actually end up changing their minds (I was one of them!). No matter what you feel right now, Flow's teacher training will create a deep exploration of your own yoga practice and give you the tools to teach or simply share yoga with friends, family, and your community. Whether or not you ever officially teach yoga, Flow's teacher training invites you to find your voice and empowers you to be a leader in your life.

fall 2019-2020 DATES

We’ll spend 9 weekends together detailed below and we encourage two weekly practices at the studio as well as solo time on your mat at home.

9 Weekends, October 2019 - January 2020

Week 1: Sat - Sun, Oct 19-20
Sat 10:45am - 7:45pm
Sun 9:00am - 5:00pm

Week 2: Sat - Sun, Oct 26-27
Sat 10:45am- 6:45pm
Sun 9:00am - 5:00pm

Week 3: Sat - Sun - Mon, Nov 9-10-11
Sat 10:45am- 6:45pm
Sun 9:00am - 5:00pm
Mon 9:30am - 5:00pm

Week 4: Sat - Sun, Nov 15-16th
Sat 10:45am- 6:45pm
Sun 9:00am - 5:00pm

Week 5: Sat - Sun, Nov 23-24
Sat 10:45am- 6:45pm
Sun 9:00am - 5:00pm

Week 6: Sat - Sun, Dec 7-8

Sat 10:45am- 6:45pm
Sun 9:00am - 5:00pm

Week 7: Sat - Sun, Dec 14-15
Sat 10:45am- 6:45pm
Sun 9:00am - 5:00pm

Week 8: Sat - Sun, Jan 11-12
Sat 1045am- 6:45pm
Sun 9:00am - 5:00pm

Week 9: Sat - Sun - Mon, Jan 18-19-20
Sat 1045am- 6:45pm
Sun 9:00am - 5:00pm
Mon 9:30am - 5:00pm

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