Welcome To Yoga Week at Flow

We are excited to participate in Metro DC Yoga Week 2016. This event connects us with over 50 of the best studios across the region all coming together and offering free &  $5 classes plus opportunities for community and charity. 

Yoga Week and Yoga on the Mall has been running each Spring for the past eleven years and was co-created by Flow's founder, Debra Mishalove.  Our special event schedule is below and we hope to see you gather with us in community with thousands of other area yogis for Yoga on The Mall, Sunday May 22. 




Saturday May 14th, 4pm, Heated Flow Power with Ahmed: Free

Sunday May 15th, 10:15am, Vinyasa Flow 1 with Cory: Free


Monday May 16th, 12:30pm Vinyasa Flow 1 with Joan: Free


Tuesday May 17th, 12:30pm Vinyasa Flow 1.5 with Debra:  Free


Wednesday May 18, 6:15pm Jivamukti 1.5 with Cory:  Free

Wednesday May 18th, 7pm Yoga Fundamentals with Shree ($100 for 5 week session!!)


Thursday May 19th, 5:30pm, Flow HIIT (High Intensity Interval Training) with Juliet: Free


Friday May 20th, 5:15pm, Happy Hour Flow with Susie: Free


Saturday May 21, 9:30am Mindfulness Breathing & Meditation with Brittanie: Free

Saturday May 21, 11:30am, Intro to Yamuna Body Rolling with Leah: $30.00

Saturday May 21, 1:30pm Surya Namaskar- Set Your Practice on Fire with Cory: $30.00

Saturday May 21, Jedi Yogi Training for Kids & Parents Night Out 6pm with Sean $35 (INCLUDED DINNER FOR THE KIDS!)


Sunday May 22, 10:00am YOGA ON THE NATIONAL MALL

Sunday May 22, 1:00pm, Meditation Immersion, Freeing the Mind, Opening the Heart with Hugh Byrne $40


Please visit our schedule to sign up for all of these awesome offerings! They are all first come first serve and reservations are highly recommended.