Let Flow deliver the benefits of yoga; including increased focus, mental and physical steadiness, creativity and clarity to your organization.
Bring Flow to work! We offer you and your employees the opportunity of on-site yoga & meditation classes in your offices or employee classes in our beautiful studios.
Options include regularly scheduled classes, special employee appreciation or team building events, workshops on stress reduction in the workplace including workspace yoga breaks, nutrition and more.
Rates based on frequency, # of students, teacher travel, membership discounts etc.
To request a session or get an exact quote, please fill out our inquiry form. We will get back to you within 24 hours.
Clients list includes Smithsonian Museums, Sweet Green, Kirkland & Ellis, DC Public Schools, Johns Hopkins and more.
CUSTOMIZE YOUR CLASSES WITH THESE OPTIONS:
RELAX & RENEW
Our popular restorative class will give employees the stress relief they need to regroup and renew. It's the perfect way to re-energize the mind and prepare for the next important project!
ENERGETIC FLOW
Who needs caffeine? Rejuvenate your employees naturally with an energetic flow. This class uses fast-paced movements to build heat, endurance, flexibility and strength.
MEDITATION
Meditation improves our overall well-being by increasing focus and clarity and developing inner-peace, and wisdom. Through the use of basic yet fundamental exercises, we learn to how to cultivate awareness and conquer challenges.
THERAPEUTICS
Therapeutic classes are geared towards improving carpal tunnel syndrome, healing aches and pains, lowering blood pressure and creating safe alignment in employee workstations.