Flow Yoga Center 200hr Level Teacher Training 

Welcome to Flow Yoga Center's teacher training program.  We are proud our 200hr teacher training is recognized throughout the community as "best of" and welcome you to learn more about it and apply!

Whether you are interested in learning to teach yoga or would like to deepen your own practice, Flow's Teacher Training program, is committed to the personal success of every participant.  Our 200 hour certification program provides a comprehensive introduction to the fundamentals of teaching yoga with an emphasis on the Vinyasa style.   Participants will be immersed in a program rich in the full spectrum of all that is yoga: vibrant, purposeful, authentic, conscious, joyful, spiritual and transformative.   The program is certified by the nationally recognized Yoga Alliance and upon graduation, participants will receive 200hr RYT Certification. 

Each year our team of amazing teachers, both local and national join to present an intelligent and unified curriculum that surpasses Yoga Alliance standards.  During the training, participants will be encouraged to explore their full abilities in both body and spirit and be prepared to teach yoga with clarity and joy.   Expect a a training taught by amazing yoga teachers and trainers who present materials in a clear, engaging style that encourages transformation and success.

We realize the majority of participants in the program have time constraints and outside responsibilities, therefore the entire program is designed to support your current lifestyle as you experience your teacher training and deepen your connection to yoga and your practice!

Program Overview

Physiological, psychological and spiritual aspects of asana, pranayama, and meditation
Basic anatomy and physiology of the physical body and subtle energy body
History and philosophy of yoga through study of ancient yoga texts
Intensives including Ayurveda, Bhakti, Ethics, Restorative, Pre-Natal
Principles of Practice, Demonstration, Observation, Teaching, Assists
Practice-teaching sessions, intimate study groups, observing and assisting "live" classes
Sanskrit Immersion
Pratice teaching in our blossoming teacher community class

Teacher Training Faculty

During the teacher training you will be led senior level teachers at Flow including:  Debra Perlson-Mishalove, Angela Cerkevich, Megan Davis, Caroline Weaver, Brittanie DeChino, Leah Kalinosky, Greg Marzullo, Jessica Lazar as well as visiting nationally recognized master teachers.  The variety of teachers presenting work fluidly with each other and brings clarity and comprehension to the course matter.

Cost

The cost of the training is $3000 plus the purchase of 5 books. We accept payments in three installments or we can arrange to debit you on a monthly basis.   A non-refundable payment on account of $500 holds your space and is due upon your acceptance.

Flow Yoga Center Certification

After completing this 200-hour training, you will receive a certificate making you eligible to register for national registration with the Yoga Alliance. Upon completion of the coursework, and depending on your own practice, you will be prepared to teach beginner to intermediate level classes.  The majority of our graduates have secured fulfilling teaching positions and are happily teaching at Flow, other studios, spas & gyms, corporations, non-profit groups and private one-one instruction. 

Format and Requirements

Flow offers two options to complete the 200hr program: A Summer Intensive and a 6 Month Fall/Winter Immersion.  Both consists of more than 200 hours of content with senior Flow teachers led by Debra Mishalove and special guests.  Self-Study, group projects and regular yoga classes will be conducted outside of scheduled hours and can be arranged according to your own personal schedule.  There will also be opportunities to observe, assist and teach classes and mentor with Flow teachers.   The Teacher Training Application must be completed to be considered for acceptance and participation in the program.   Participants are encouraged to have a 2-year minimum yoga practice.  Please note you must choose either the Summer Intensive or the Fall/Winter Immersion.   We cannot combine or mix and match dates.

Fall/Winter 2012-2013 200hr Immersion Schedule & Application

For the majority of the training program, we will meet two or three times a month on weekends at Flow's studios.   Trainees are also expected to complete 25 classes outside of our organized training hours.  In general, we will meet Saturdays from 1:30pm - 9pm and Sundays 1:30 - 4:30pm with the addition of Fridays from 9:30am-4pm added on two of the weekends.   Due to special programs and sessions the schedule may be adjusted slightly.  

Week 1:   Sept 21,22,23*
Week 2:   Sept 29, 30
Week 3:   Oct 6,7
Week 4:   Oct 13,14
Week 5:   Oct 27,28
Week 6:   Nov 3,4
Week 7:   Nov 17,18
Week 8:   Dec 8, 9 
Week 9:   Dec 14,15,16*
Week 10: Jan 12,13
Week 11:  Jan 19,20
 
*includes Friday 9:30am -4pm

Fall/Winter Application:  Please apply early.  Space is limited to 28 and typically sells out.   Expect to hear back from us with a response within one week of your application.  Please do not submit payment with application. We will accept payment upon application review and acceptance to the program. Cash or credit are acceptable forms of payment. A required reading list of 5 books will be given upon admission to program.   Fall /Winter Application

Summer 2012 Intensive 200hr Schedule & Application

(11 Day Initial Immersion)   
    July 12     Thu      8am-5pm
    July 13     Fri       9am-5pm
    July 14     Sat      10:3am-10:30pm
    July 15     Sun     11:15am-8:30pm
    July 16     Mon     7:00am-6:30pm
    July 17    Tue       7:00am-6:15pm
    July 18    Wed      7:00am-6:30pm
    July 19     Thu      7:00am-6:15pm
    July 20     Fri        9:00am-9:00pm
    July 21     Sat      10:30am-10:30pm
    July 22    Sun      11:15am-8:15pm

 Additional Weekends             
    July 27    Fri        9:00am-9:00pm
    July 28    Sat       10:30am-10:30pm
    July 29    Sun      11:15am-8:15pm
    Aug 5      Sun      1:30pm-6:00pm
    Aug 25    Sun      1:30pm-5:30pm
    Sep 9      Sun      1:30pm-6:00pm 
    Sep 15    Sat       1:30pm-9:00pm
    Sep 16    Sun      1:30pm-6:00pm

Summer Intensive Application:  Please apply early.  Space is limited to 12.   Expect to hear back from us with a response within one week of your application.  Please do not submit payment with application. We will accept payment upon application review and acceptance to the program. Cash or credit are acceptable forms of payment. A required reading list of 5 books will be given upon admission to program.  Application will be posted shortly!

Teacher Training Graduate Feedback

Our program is  in its 8th year.  Our graduates are teaching throughout DC and beyond -- in studios, corporations, private sessions and two of them have even opened their own yoga centers!   Current Flow teachers who have graduated our training program include:  Greg Marzullo, Leah Kalinosky, Caroline Weaver, Sierra Weaver, Cory Bryant, Jen Rak, Joline McGoldrick, and Scott Carson!