One-on-one or small group sessions give you special attention, work with your schedule, & help you meet your personal goals.

 
Private Session

Private sessions are a great way to meet your individual needs for body-mind health, relaxation, and stress management. Sessions can take place in our studio, your office, or your home and are led by our senior teachers.

Whether you're new to yoga, have a special condition that needs attention, or would like to have a customized consultation regarding your personal practice, private sessions are for you. Allow Flow to provide you with the essential tools to take control of your own health & well-being.

Email catherine@flowyogacenter.com to schedule your session today!

In studio, 1 hour private - $110
On location, 1 hour private - $150

Rates may be adjusted based on frequency, # of students, teacher travel, membership discounts etc.

To request a session or get an exact quote, please fill out our inquiry form. We will get back to you within 24 hours.  OR you can email catherine@flowyogacenter.com to schedule your session or get more information.


Private Session Choices


 

YOGA

 A private yoga session allows for a more intimate view into your personal practice.  In a one on one session you can begin a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. Sessions are also available for small groups.

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. 

MEDITATION

Meditation improves our overall well-being by developing inner-peace, compassion and wisdom. Through the use of basic yet fundamental exercises, we learn to how to cultivate awareness and accept all of life's challenges. 

 

FLOW FIT/Personal Training

Work one-on-one with an experienced Flow Fit teacher to enhance strength, balance, conditioning and coordination through a blend of cardio, yoga, strength training and encouragement.

PILATES

Pilates strengthens and elongates muscles by using your own body weight, gravity and props through controlled exercises. Pilates helps improve posture, increase lung capacity, and develop strong, sculpted muscles. 

Thai Yoga Bodywork

Traditional Thai Massage is an ancient system of healing with its roots in yoga and Buddhist spiritual practice. This unique and complete system of yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation.

 

Ayurveda

Tap into the power of Ayurveda to get rooted in healthy & long lasting habits. Your sessions will uncover your personal constitution and provide you with a comprehensive plan geared to address any imbalances you may be experiencing.  

Restorative Bodywork

A gentle form of bodywork that integrates light stretching, focused breath work, and energetic touch. The synthesis of soothing bodywork with channeled, high vibration healing energy facilitates deep release and relaxation. Blocked patterns of holding & tension are softened in the tissues of the body. Layers in the subtle body are cleared for healthy emotional release and vital energy is restored. Your body and heart will feel nourished and replenished.
 

Yamuma Body Rolling

 Yamuna Body Rolling is a therapeutic self-care practice that uses different sized balls to release tight muscles, tendons, and fascia in order to restore muscles to their full length and functionality, and create space in the joints. YBR helps increase flexibility and range of motion, improve posture and alignment, and decrease pain caused by tight muscles and tissue restrictions.