CLASSES

Vipassana (Insight) Meditation

Vipassana (Insight) meditation is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience the ever-changing flow of the mind/body process. With cultivated awareness we are able to accept more fully the pleasure and pain, fear and joy, sadness and happiness that inevitably occur in life.   Blankets are provided though many guests enjoy bringing their own cushions.    In addition to our weekly class, Flow offers a monthly half-day meditation retreat.  (All levels)