CLASSES

Level 2 (intermediate)

In our intermediate offerings, you will practice both classical and creatively-adapted sun salutations, standing and seated postures including twists and binds, backbends, inversions such as headstand, handstand and arm balances.   A strong foundation in yoga is recommended as well as an understanding of your body's appropriate modifications.   Advanced postures are introduced encouraging strength, stamina and flexibility.  We recommend if you have any injuries or special conditions you review healthy modifications with the teacher before class begins.