CLASSES

Prana Flow

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Practitioners learn classical and innovative approaches to vinyasa yoga through creative fluid sequences of asana drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti & Somatics.   The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave. Every class is well-rounded : following the mandala of the body and asanas - to create whole body transformation of strength and fluidity, circulation and centering. (Levels 1 and higher)