Welcome to Flow! We have two locations in the heart of DC's Logan Circle within one block of each other. Our class schedule will always indicate whether your class or event is on P Street or 14th Street.  

 
 
 

Our 14th Street Home
1508 14th Street, NW (b/t P & Church)
Washington, DC 20005
Get Directions
Phone: 202.462.FLOW (3569)
 

 

Our P Street Home
1450 P Street, NW (b/t 14th & 15th Sts)
Washington, DC 20005
We're located next door to the Whole Foods Market.
Get Directions
Phone: 202.462.FLOW (3569)

 
 
 

transportation and parking

Our studios are less than one block from the nearest bus stop (at 14th and P. Sts.) and a half-mile walk from the metro rail stops at Dupont Circle (red line) and McPherson Square (orange line).

If you're driving, we encourage you to give yourself at least 15-20 minutes to find parking. There's limited street parking around the studios and a Colonial parking garage located on P. St. between 14th and 15th St. 

ONLINE COMMUNITY

We have vibrant online communities where you can join us for discussion, promotions, up to date news, community events and photos. Meet us on Facebook, Instagram and Twitter!

We'd love to hear from you

Since our beginnings in 2004, we have made our community the catalyst is designing our offerings. Our studio is organic and home grown and we care about your ideas and feedback. Share them with us by emailing debra@flowyogacenter.com or filling out our feedback form. If you are new to Flow, we invite you to  we would love to show you around!