Families are welcome at Flow. We have yoga, mindfulness classes for babies, tots and tykes with our warm & caring teachers who love to share their passion and experience yoga & mindfulness with the little ones! Kids ages 5-12 can also enjoy or martial arts program!


Your babies and kids will love playing yoga at Flow. Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit. Older kids are welcome to accompany their parents & caretakers to many of our adult classes. Just email care@flowyogacenter.com to arrange!