Dedicate yourself to creating the shifts you desire by committing to a ritual of daily practice. Strengthen your resolve and bring balance into your life. Inspired. Motivated. Ready. Join us for 30 days of magic!

How to participate
Commit to practicing with us for 30 days beginning January 1 or 2nd. (You can take up to 5 skip days during the 30 day period!). Complete the challenge and get a sweet Flow Tank plus 15% off your next Flow purchase and of course...make a positive change in your life! 

What counts
Any Flow class including Pilates,  Meditation, Flowfit, Yoga. Enjoy the practice in our studios or if you can't make it in, up to 5 home practice count (send a photo!).   

To join, fill out the form below and when you come to your first class, add your name to our Challenge Boards which will be visible at both studios. After each class, put up a gold star on the board to track your progress. Don't worry about transferring your stars from one studio to the other, we will tally it up each week and do it for you. Send  if you complete your practice at home on any given day. 

Join our private Facebook group for support & publicize your progress on social media #flow30 #findyourflowDC to stay connected and motivated. We will send you emails filled with tips & support throughout the challenge.



Name *

Here are some of the awesome answers folks who are signing up are sharing:

"Before I heard about the challenge I had already committed to at least 20 minutes of daily practice in 2016 so this will help jump start things."

"Practicing yoga always calms and heals my mind and body so a more regular practice will be a welcome change in the new year!"

 "I'm ready to fully dedicate myself to being happy!"

 "My dreams are to be flexible so my practice will keep me physically flexible and therefore I will be mentally flexible. "

"It will enhance my goal to become more present. "

"My body needs my love. And my love is a commitment to showing up at my mat, for my mind, my body and my heart."

 "Thank you for the nudge to challenge myself!! By keeping me on a schedule and from idly passing too much unconstructive time;)"

" Intention, Focus, Execution..all things I get from my practice will be applied to my daily life!"

" Yoga helps me cultivate kind words, positive thoughts, and ambitious visions for the future. Flow is my very favorite spot in DC so what better place to practice and get my year started!"