Teacher Training with Flow Yoga Center

200 Hour Training     300 & 500 Hour Advanced Prana Vinyasa Training     Continuing Education   


At Flow we offer a 200 hour program designed for those seeking to become yoga teachers, plus special immersions and trainings.

We also offer advanced programs for graduates of 200 hour programs including Shiva Rea's Prana Flow 300 hour training for those wishing to go on to earn their 500hr certification.  Finally, we have Continuing Education workshops throughout the year. 


200 Hour Teacher Training

Our 200 hour Teacher Training expertly prepares you in the art of teaching yoga in relevant and meaningful ways.  Expect to become empowered as you explore the ancient practices of yoga & meditation and learn how to incorporate them in your daily life with heartfelt integrity.  We dive into the history, philosophy, anatomy, asana and even deeper in discovering yoga's modern day purpose and relevance.  You will sweat.  You will get stronger.  You will be immersed in meaningful community and make true connections.  We get soulful.  We work hard.  You will discover the magic in reaching beyond your comfort zone.  You will grow and transform.  You will learn to be a reputable yoga teacher who knows what your gifts are and how to powerfully share them.  We expect a lot and we give even more in return.  We are committed to your evolution as a teacher.  

Flow Yoga Teacher Training

Whether you are interested in learning to teach yoga or would like to deepen your own practice, Flow's Teacher Training program, is committed to the personal success of every participant.  Our 200 hour certification program provides a comprehensive introduction to the fundamentals of teaching yoga with an emphasis on the Vinyasa style.   Participants will be immersed in a program rich in the full spectrum of all that is yoga: vibrant, purposeful, authentic, conscious, joyful, spiritual and transformative.   The program is certified by the nationally recognized Yoga Alliance and upon graduation, participants will receive 200hr RYT Certification. 


Flow Yoga Center's 200hr teacher training program is a powerful and rich learning experience designed to exceed the standards set forth by the Yoga Alliance to provide you with an unparalled journey that will prepare you to teach amazing yoga classes and deepen your dedication to your practice.  We are proud our 200hr teacher training is recognized throughout the community as "best of" and welcome you to learn more about it and apply. 

Flow offers two options to complete the 200hr program: A Spring Intensive  and a 6 Month Fall/Winter Immersion.  The trainings typicla sell out so please apply early.  


Each year our team of amazing teachers & guest teachers, led by Debra Mishalove & Brittanie DeChino present an intelligent and unified curriculum that surpasses Yoga Alliance standards.  During the training, participants will be encouraged to explore their full abilities in both body and spirit and be prepared to teach yoga with clarity and joy.   Expect a a training taught by experienced and knowledgeable trainers who present materials in a clear, engaging style that encourages transformation and success.

Training Content

Our training will explore physiological, psychological and spiritual aspects of asana, pranayama, and meditation; basic anatomy and physiology of the physical body and subtle energy body.  In addition we will cover:

- History and philosophy of yoga through study of ancient yoga texts
- Intensives including Ayurveda, Sanskrit, Bhakti, Ethics, Restorative, Pre-Natal, Marketing, Principles of - Practice, Demonstration, Observation, Teaching, Assists, Practice-teaching sessions, intimate study groups, observing and assisting "live" classes, pratice teaching in our blossoming teacher community class



  • Our Training curriculum is registered through the Yoga Alliance and exceeds their standards providing you with the most comprehensive & hands on training we know!
  • Not only will you have plenty of opportunity to "practice" teach during the training, you will also have options to assist in our popular public classes and teach our weekly community class.
  • Our in-depth training schedule allows for flexibility - which is perfect for someone with a sometimes unpredictable schedule.
  • Flow's training program is in its ninth year and our graduates can be found teaching in studios from New York to LA, major corporations, and even running their own studios!
  • Flow has been voted "Best" of DC" by City Paper &  Washington Post Express.  We think it is a direct result of our stellar teaching staff - many who are graduates of our own Teacher Training!


During the teacher training you will be led senior level teachers including Brittanie Dechino, Greg Marzullo and Debra Mishalove as well as visiting nationally recognized master teachers.  The variety of teachers presenting work fluidly with each other and brings clarity and comprehension to the course matter.


Cost: $3,250 (payment plan) or $3,100 (pay in full). Payment plan is 5 monthly payments of $650 each. In addition you'll need to purchase 5 books at an estimated cost of $90. (Military spouse below 0-2 paygrade can receive full funding for Flow's teacher training under McCAA if qualified.)



Flow Yoga Center Certification

After completing this 200-hour training, you will receive a certificate making you eligible to register for national registration with the Yoga Alliance. Upon completion of the coursework, and depending on your own practice, you will be prepared to teach beginner to intermediate level classes.  The majority of our graduates have secured fulfilling teaching positions and are happily teaching at Flow, other studios, spas & gyms, corporations, non-profit groups and private one-one instruction. 

Format and Requirements

Flow offers two options to complete the 200hr program:  A Spring Intensive  and a 6 Month Fall/Winter Immersion.  Trainings consists of more than 200 hours of content with senior Flow teachers led by Debra Mishalove and special guests.  Self-Study, group projects and regular yoga classes will be conducted outside of scheduled hours and can be arranged according to your own personal schedule.  There will also be opportunities to observe, assist and teach classes and mentor with Flow teachers.   The Teacher Training Application must be completed to be considered for acceptance and participation in the program.   Participants are encouraged to have a 2-year minimum yoga practice.  Please note you must choose either the Summer Intensive or the Fall/Winter Immersion.   We cannot combine or mix and match dates.

We realize the majority of participants in the program have time constraints and outside responsibilities, therefore the entire program is designed to support your current lifestyle as you experience your teacher training and deepen your connection to yoga and your practice!  Please email debra@flowyogacenter.com with any questions!


*Application Process*

Spring 2015 Intensive

Please complete our Spring 2015 Application.  Once received, we will contact you within two weeks of your application.  Please do not submit a deposit along with your application.   

Below are the dates for our Spring 2015 Training.  The times may vary slightly.

Spring Intensive  - March 27 - May 17* 

Initial 10 day Immersion:  Friday, March 27 - Sunday April 5 (Friday March 27:  3-9pm, Saturday March 28 Through Sunday, April 5:  9am-7:30pm daily)

Plus 4 Additional Weekends -Fri 5-9pm, Sat 12:30pm - 9:30pm & Sun 12pm-9pm
Weekend 1 April 17-19
Weekend 2 April 24-26
Weekend 3 May 8-10
Weekend 4 May 15-17

* Please note these date are firm and there may be some slight shifts in the times.  Also if there are delays on the new studio opening on 14th Street - we may add an additional weekend but this is very unlikely. 

Teacher Training Graduate Feedback

Our program is in its 9th year. Our graduates are teaching throughout DC and beyond -- in studios, corporations, private sessions and three of them have even opened their own yoga centers!   Current Flow teachers who have graduated our training program include: Greg Marzullo, Leah Kalinosky, Caroline Weaver, Catherine Zack, Tor Greisling, Sierra Weaver, Cory Bryant, Jen Rak, Joline McGoldrick,  Istar Guven and Scott Carson!

Graduate Testimonials

"Flow's 200-hour teacher training was a transformative experience -- a friendly environment where I was supported, challenged, and encouraged to explore and find my own voice. I immersed myself in all the program had to offer and emerged with a well-rounded foundation for my ongoing yogic education that has sparked a lifelong passion for study, practice, and teaching. I am so grateful!" Caroline Weaver

One of my favorite elements of the Flow's teacher training program is the variety of experiences it offer prospective teachers. From Ashtanga to Jivamukti, classical Hatha Yoga to the revolutionary Prana Flow, students have the opportunity to taste various styles and then incorporate these principles into a unique and evolutionary approach to their own study of yoga. This all culminates in an ignited expression of teaching that is based on continual learning - it doesn't get better than that.  Greg Marzullo

I spent a lot of time researching where to take yoga teacher training and am above and beyond happy and satisfied with Flow's program.  The studio itself is warm and welcoming.  The teachers that run the program are knowledgeable, experienced and supportive.  It's the most non-judgemental, fun and accepting environment; no matter your yoga skill level or experience.  The best part was that we touched on so many types and styles of yoga and there was a perfect balance between physical practice, philosophy, spirituality, anatomy and more. The teachers and training group were always available for questions and extra help.  Flow Yoga Center's YTT was one of the best decisions I've ever made and it truly changed my life!  I left the training well-rounded, confident and ready to conquer the world! Arlet Koseian, extendYoga owner/founder, www.extendYoga.com

Teacher training at Flow was truly transformational - it transformed not just my yoga study but the direction of my life!  The training is completely comprehensive, covering everything from yoga philosophy to flowing vinyasa, sequencing to sanskrit, anatomy to assisting. The guest teachers are full of knowledge and experience, giving the training a rich fullness and providing each trainee with a rare and unique experience. It prepared me to be the teacher and leader that I am today and i am eternally grateful to Debra and all the teachers at Flow. - Carissa Ciuca, Breathing Room Owner/Director, www.breathingroomme.com