At Flow we offer a variety of private instruction options including small groups, individual and in-class privates.
How to Schedule a Private Session at Flow
Individual and Small Groups Private Lesson Options
Yoga
The study of yoga began as a dialogue between teacher and student. Here at Flow we honor that tradition by offering by offering Private Yoga for individual students or small groups. Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Whether you are brand new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized consultation regarding your personal yoga practice we highly recommend private sessions. Your private class may take place in our studio or in your own home or workplace.
Meditation
Meditation is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience the ever-changing flow of the mind/body process. With cultivated awareness we are able to accept more fully the pleasure and pain, fear and joy, sadness and happiness that inevitably occur in life. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives. Our experienced meditation teacher, Hugh Byrne can give you the tools you need to begin or expand an already existing practice.
Flow Fit
Flow Fit gets personal! Work one on one with an experienced Flow Fit teacher to enhance strength, balance, conditioning and coordination through a blend of cardio, yoga, strength training and encouragement. Private sessions are completely customizable based on your goals.
Pilates
Pilates offers an approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. A great compliment to any yoga practice, it promotes ease and efficiency of movement through focused, slow, careful and controlled exercise. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program.
Dance
Private dance instruction is a great way to build confidence in your dance steps! Whether you are a couple preparing for your wedding or special day; or looking for some solo instruction - learn to tango, salsa, waltz, mambo, samba, freestyle - you name it! You can bring your favorite music or we will make appropriate suggestions. .
Private Session prices range from $85 - $95 (in studio) and $150 (in home) for each 1 hour session depending on location, and number of people in group.
In-Class Privates
The In-Class Private (ICP) is a unique form of "private yoga instruction" known only to the Jivamukti Yoga Method, and truly a state of the art experience in physical, mental, emotional and spiritual tuning. In the comfort of the hands of a certified Jivamukti Yoga teacher, you are guided in each and every movement throughout the entire experience of a yoga class. The teacher's hands almost never seem to leave your body as they skillfully make minor or major adjustments to the physical form. Whether sitting, standing or in a vinyasa flow you are led with ease.
Many times psychological blockages prevent us from truly experiencing the bliss of each asana. Sometimes no matter how long we practice or how hard we try, we feel that no progress is made and perhaps even feel a sense of frustration. Through this special technique, defenses and barriers are relaxed. It is as therapeutic as a full body massage, releasing stored and blocked energy which can inhibit full freedom of movement.
In class privates are currently being offered at $75. |
