Gravity Surfing

In honor of the "lift off" of our expanded space, the focus of this month at Flow this May is Jumpings.   Jumpings are a way to transitioning from pose to pose.  In classes, we will be playing with gravity defying poses and sequences -  jump - backs and jump throughs  aka, "gravity surfing".   Through this play - we will explore the relationship of movements to our bhandas "internal locks" as well as safe alignment (jumps that don't jolt the body) and of course the joy of it all!   All levels will enjoy and we guarantee a smile!

Our Previous Monthly Focuses

The Core
Twists
Ahimsa
Relax and Renew
Gods and Goddesses
Meditation
Agni (Fire)
The Yamas
Bakasana
Chaturanga
Bhandas
Saucha
Backbends
Inversions
Chanting
Meditation
Compassion
Impermanence
Chakras
Blissful Hips
Sun Salutations
Warrior Poses
Tadasana (Mountain Pose)
The Breath & Prana
Balancing Poses