DC YOGA WEEK

Welcome to Flow!  We are honored to be part of DC Yoga Week and look forward to welcoming you to our studio.

At Flow you will discover that the warmth of our eco-friendly center offers a natural haven for those who seek a nurturing and soulful environment.  Flow is recognized throughout the community for its amazing teaching staff and offers a variety of classes for all levels and interests including 3 styles of yoga, pilates, flow fit, afro-brazilian dance, meditation and more! Last year Flow was recognized by the City Paper as the Best Yoga Studio in DC.  We try our best to live up to that honor and look forward to serving you.

In celebration of yoga and of our community, we are inviting you to take advantage of our special $5 classes and free class offerings.  Be sure to check the Class Descriptions to make sure the class you choose is the right level for you!

How to sign up for DC Yoga Week classes at Flow:  May 2 - May 9

If you are new to Flow:  If you have never been to Flow, please arrive at the studio 20 minutes before the class is scheduled to begin.  We are not able to accept phone/email reservations for yoga week.  We accept cash & visa/mastercard at Flow!  

From past experience, we know some yoga week classes can get busy!  If you do not want to drop in 15-20 minutes early, you can reserve your space in class by paying the regular class drop in fee online for $16.50 and then when you are at the studio to purchase a "special $5 yoga week pass"  that you can use towards your next Flow class and is valid for 90 days.  

If you are an existing student at Flow:  Existing students may use their current class passes to sign up and reserve classes.  You will have the option at the studio to purchase a "special $5 yoga week pass"  and is valid for 90 days that you can use to apply to any Flow class! 

Special $5.00 and Free Classes

*Sat May 2:     Movie Night at Flow!  Join us for this special charity event (recommended donation $15 and receive a $5.00 class pass good for any class at Flow!)!

*Sun May 3:      $5.00  Flow 3 (5:15-6:45pm)  most advanced practicioners only
                       $5.00  Harmony Flow (6:30-7:45pm) all levels love this nurturing class

*Mon May 4:       $5.00 Flow 1.5 (10:30- 11:45am)  advanced beginner to intermediate
*Mon May 4:        Free  Core Yoga 1.5 (12:30-1:30pm) advanced beginner to intermediate

*Tues May 5:     $5.00 Pilates (7:15- 8am) all levels 
*Tues May 5:     $5.00 Flow 2 (5:30- 6:30pm) intermediate playground

*Wed  May 6:    $5.00 Flow 1   (5:15- 6:20pm)  previous experience in yoga recommended

*Thur May 7:     $5.00  Flow 2.5 (8- 9:15pm) advanced practicioners only

*Fri May 8         Free Gentle Flow (12:30-1:30pm) all levels love this nurturing class
                       $5.00 Class Jivamukti 1.5 (4:00 - 5:15pm) intermediate playground

*Sat May 9      Grab your mat and join us for Yoga on the Mall!  Flow's Angela Cerkevich will be one of the teachers leading classes there!  Leave your wallet behind -- this event is FREE!