DC YOGA WEEK
Welcome to Flow! We are honored to be part of DC Yoga Week and look forward to welcoming you to our studio.
At Flow you will discover that the warmth of our eco-friendly center offers a natural haven for those who seek a nurturing and soulful environment. Flow is recognized throughout the community for its amazing teaching staff and offers a variety of classes for all levels and interests including 3 styles of yoga, pilates, flow-fit, afro-brazilian dance, meditation and more! We look forward to serving you.
In celebration of yoga and of our community, we are inviting you to take advantage of our special $5 classes and free class offerings. Be sure to check the Class Descriptions to make sure the class you choose is the right level for you!
How to sign up for DC Yoga Week classes at Flow:
Sunday May 16 - Saturday May 22
If you are new to Flow: If you have never been to Flow, please arrive at the studio 20 minutes before the class is scheduled to begin. We are not able to accept phone/email reservations for yoga week. We accept cash & visa/mastercard at Flow!
From past experience, we know some yoga week classes can get busy! If you do not want to drop in 15-20 minutes early, you can reserve your space in class by paying the regular class drop in fee online for $16.50 and then when you are at the studio to purchase a "special $5 yoga week pass" that you can use towards your next Flow class and is valid for 90 days.
If you are an existing student at Flow: Existing students may use their current class passes to sign up and reserve classes. You will have the option at the studio to purchase a "special $5 yoga week pass" and is valid for 90 days that you can use to apply to any Flow class!
Special $5.00 and Free Classes
Mon May 17
$Free Flow 1.5 (7am -8am) - alignment based Flow 1.5 with Terence Ollivierra - advanced beginner to intermediate
$5.00 Yin Yoga (12:30-1:30pm)- yin yoga with Jessica Lazar - all levels will enjoy this restorative gentle but deep stretching class
$5.00 Yoga Nidra (8:15-9:15pm) - with Angela Cerkevich - a soothing reclining guided meditation that melts away stress and tension
Tues May 18
$5.00 Jivamukti 1.5 (7am - 8am)- a flowing Jivamukti yoga class with Ximena Savitch - advanced beginner to intermediate playground
$Free Yoga Mama and Baby (11:30am - 12:30pm) - with Joline Sikaitis from newborn to toddling class for mama's and babies is a beautiful way to restore and connect
Wed May 19
$5.00 Acro Yoga Asana (7am - 8am) with Vanessa King - heat inducing and playful - previous experience in yoga recommended
$Free Flow 2 (10:30am - 11:45am) with Jessica Lazar - prana flow style vinayasa - deep, rhythmic and enlightening intermediate playground
$5.00 Flow 1 (5:15pm - 6:15pm) with Debra Mishalove - playful and nurturing and challenging - perfect for beginners with some experience in yoga!
Thur May 20
$5.00 Flow 1.5 (12:30pm - 1:30pm) advanced beginners to intermediate flow with prana flow master Rob Hess
Fri May 21
$5.00 Flow 1.5 (7:00am-8am) advanced beginners to intermediate flow with the lovely and challenging Jennifer Rak
Free Flow 2 (12:30 - 1:30pm) challenging level 2 practice that flows deeply with Gopi Kinnicutt
Sat May 22
$5.00 Flow 2 (10:45am-12:15pm) a challenging & playful flowing practice with Debra/ (this class was originally being taught by Terence - sorry for the last minute switch!)
Additional Special Events Happening During Yoga Week at Flow
Friday May 15 & Sunday may 16 - Shiva Rea comes to DC and offers 3 master classes- sign up early - this will sell out for sure
Saturday May 22 - Belly Dance Extravaganza - all levels will enjoy this spirited playful class with hip shaking shakti das Greg Marzullo
Saturday May 22 - Flow's Benefit to help wounded soldiers heal through yoga sponsored by Anahata Grace
Sunday May 23 - Yoga For Self Confidence Series with the inspiring Tazima Davis
learn more about each of these special events >>>
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