Find Your Flow

Flow is a community space that is a true reflection of yoga: loving, vibrant, conscious, healing, unifying, and transformative. We bring this spirit to every level of our business and community.    We are dedicated to making everyone who comes through Flow’s doors feel like a welcomed friend, and creating an oasis to balance our busy urban lives. An authentic smile, a cup of tea, a clean, cozy and supportive space to practice, lounge, and mingle. These are just some of the ways we love to nourish you on and off the mat and create a nurturing home for our community to connect and thrive.    Named Washington DC's Best Yoga Studio by Washington Post Express readers (in 2010,2011) and Washington City Paper readers (in 2008, 2011), it is our intention to carry the balance, spirit and grace of yoga into all we do at Flow. Through classes, special events, or even socializing in our tea lounge - we want to share our inspiring home and encourage you to be and feel your absolute best.  

Spiritual Warriors - Join the Conscious Revolution

Flow Yoga Center seeks to be the next evolution in sustainable businesses. While our classes and workshops promote health and wellness, we also encourage conscious living off the yoga mat through various partnerships and special events and fundraisers dedicated to raising money and awareness around issues close to our hearts.  We strive to make our eco-built studio a model of sustainability, minimizing our collective environmental footprint and maximizing social justice.   Examples are the actual design resources incorporated into our studio, buying fair trade products, supporting sustainable industries, incorporating eco friendly choices in every product purchase used within our studio and sold at our studio.  Flow is proud to be a founding business member of the Green Yoga Association, and the recipient of the Mayor's Award for Environmental Excellence.  We are edicated to fostering ecological consciousness, reverence and action in the Yoga community.   In addition to our numerous charity events held at the studio, Flow contributes a percentage of our earned income to charitable causes and organizes the annual DC Yoga Week and the Global Mala project.  

Join us in our vibrant playground - find your flow, ignite your fire and set your creativity free!

Seva in Action

"Seva" means community service, and it is a core tenant of yoga and part of Flow’s Mission to support and contribute to our community in a positive way.  Seva means selfless service.  It implies being connected to all things. It's a way to express your own humanity and divinity. It's more than just a physical act; it's part of a spiritual practice - expanding the hearts of the giver and receiver. It helps you develop a spirit of true self-surrender and humility... the path of Karma Yoga.

Each week we offer donation-only classes, where you can pay what you like, attend a great class and know that all of your proceeds go to support a great local charity.  Flow has adopted two amazing local charities to support -- both through donation classes and special events throughout the year

In addition, each month Flow offers opportunities to connect with other like minded yogis and yoginis through various charity and fundraising events.  Past activities include volunteering at the Capital Area Food Bank to help sort and repackage food, fundraising and walking in the Help the Homeless Walkathon, coordinating the Global Mala to raise tens of thousands of dollars for local charities, fundraising to support relief efforts after the Haiti earthquake and Gulf Oil spill, and hosting our annual mitten drive.

Spiritual Warriors - Join the Conscious Revolution

Flow Yoga Center seeks to be the next evolution in sustainable businesses. While our classes and workshops promote health and wellness, we also encourage conscious living off the yoga mat through various partnerships and special events and fundraisers dedicated to raising money and awareness around issues close to our hearts.  We are the core organizers and catalysts for the DC yoga community based DC Global Mala and DC Yoga Week.  We strive to make our eco-built studio a model of sustainability, minimizing our collective environmental footprint and maximizing social justice.   Examples are the actual design resources incorporated into our studio, buying fair trade products, supporting sustainable industries, incorporating eco friendly choices in every product purchase used within our studio and sold at our studio.  Flow is proud to be a founding business member of the Green Yoga Association, dedicated to fostering ecological consciousness, reverence and action in the Yoga community.   In addition to our numerous charity events held at the studio, Flow contributes a percentage of our earned income to charitable causes.