Pattabhi Jois, the father of Ashtanga, was notorious for rarely giving straight answers to questions. Whether it was a language barrier or just his cryptic charm, he would often respond, "Do your practice and all is coming."
Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
